Awareness first
Understand habits before deciding which small changes may work for you.
Why HIP?
Everyday choices add up. HIP encourages people to pause, understand their current habits and try small, realistic improvements rather than expecting overnight change.
Progress, not perfection
Use a seven-day challenge to practise consistency and reflect on progress.
Discover local choices
Find participating restaurant offers and menu options in your member dashboard.
Community participation
Encourage conversations about healthier choices at home, work and in the community.
HIP is an awareness initiative and does not replace advice from a qualified healthcare professional.